THE EMBODY LAB BLOG
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Understanding the Healing Power of EMDR Therapy
EMDR therapy offers a unique approach for those seeking solace from the long-term effects of trauma. Bessel van der Kolk, author of “The Body Keeps the Score,” says that EMDR is one of the most effective ways to heal trauma and find relief from the symptoms of PTSD.
Art Therapy: A Journey of Self-Discovery
Art therapy is a form of psychotherapy that encourages individuals to express themselves creatively through various art forms, such as painting, drawing, sculpting, and other artistic media. This therapeutic modality utilizes the creative process to enhance emotional well-being, self-awareness, and personal growth.
Exploring the Hakomi Method of Mindful Psychotherapy
The Hakomi Method offers a unique approach to psychotherapy that combines mindfulness, compassion, and somatic awareness to foster personal growth and healing. Originally developed in the late 1970s by Ron Kurtz, Hakomi is influenced by humanistic psychology and Eastern philosophical traditions.
Embracing Nature: Eco Therapy for Somatic Trauma Healing
Eco therapy, also known as nature therapy or “green therapy”, is a therapeutic approach that taps into the healing power of nature to address various mental and physical health issues. Drawing inspiration from the vast expanses of natural resources and the calming effects of the great outdoors, eco therapy offers a holistic path towards healing and personal growth.
Reigniting the “Spark” Through Intimacy Coaching
As partners become more familiar and comfortable with each other, it is natural to begin moving from the “honeymoon phase” into a more mature type of love. Some couples may choose to throw the towel; however, with a commitment to growth, couples can continue to deepen their connection far beyond the initial rush of new love. Intimacy coaching is one tool that can help couples accomplish just that.
Q&A with Dr. Arielle Schwartz: Movement Integration - A Journey of Healing and Empowerment
In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.
Emotion-Focused Therapy (EFT) for Anxiety, Depression, and Couples Therapy
By embracing emotions as valuable sources of information and guidance, EFT helps individuals develop deeper self-awareness, cultivate healthier emotional responses, and empower them with the necessary resources to confront challenging situations with resilience and strength.
Mindfulness Therapies for Cultivating Presence and Inner Peace
Mindfulness is the art of being in the present moment, aware of one’s thoughts, feelings, and bodily sensations without judgment. Emerging from a long line of ancient traditions, mindfulness therapies present an antidote to the stress of fast-paced modern life. They focus on bringing the practitioner back into the present moment and away from ruminating thoughts and anxiety.
Session Notes: Dr. Arielle Schwartz Explains Trauma Healing and Somatic Practices from a Polyvagal Perspective
In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.
EMDR Treatment: How Rapid Eye Movements Can Help Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that can be used to help individuals process and recover from traumatic experiences. It was developed by psychologist Dr. Francine Shapiro in the late 1980s after she discovered a decrease in her anxiety while moving her eyes from side to side.
Emotional Freedom Technique for Worry and Troubling Thoughts
Emotional Freedom Technique (EFT), also known as “tapping,” is a mind-body intervention that utilizes the capabilities of acupressure points to release anxiety and lower stress levels.
Q&A with Dr. Arielle Schwartz: Exploring Applied Polyvagal Theory and Yoga Principles for Trauma Recovery
By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.
The N.U.R.S.E. Resiliency Protocol for Empowered Awareness
Working with our triggers to re-tune our nervous system and re-write our story.
Yoga Therapy Treatment for Holistic Healing
The ancient tradition of Yoga is rooted in the mind-body connection and believes that any part of this interconnected system — comprised of body, mind, and spirit — can influence the rest of that system.
What is Integrative Somatic Trauma Therapy?
Working with an Integrative Somatic Trauma Therapy practitioner you’ll be offered techniques to sense and regulate your body and state of being. This includes building more internal and external resources, building trusting relationships, learning to turn inward with compassion, being invited deeper into the body, and given time and space to process trauma. Find out more…
What is Somatic Parts Work
Somatic Parts Work integrates the methodology of Internal Family Systems Therapy (IFS) and other trauma-informed models to support you in healing underlying past trauma and pain. IFS is grounded on the idea that our inner world consists of a system made up of various parts (sub-personalities). Find out more…
What is Somatic Attachment Therapy?
Somatic Attachment Therapy is a holistic, body-centered approach to attachment based therapy, including a deeper understanding of the body’s relationship with developmental and relational wounding and healing. Learn more about how Somatic Attachment Therapy can help and what to expect in a session with a Somatic Attachment focused therapist.