One-Day Summit:
Embodied Boundaries and Resilience
with Erica Hornthal, Sam Taitel, Dr. Christine Caldwell, David Weinstock and Jennifer Nurick
This full-day summit can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
Check how this translates into your local Time Zone.
ABOUT THIS SUMMIT
The art of setting and holding boundaries are a key foundation for wellbeing, health, and happiness.
Through an embodied approach to boundary setting, healing and boundary repair, we’ll explore tools and approaches to regulate the nervous system, giving agency and choice about what is let in, and how to attune to your own needs and safety in the world. We’ll explore the forces of transgenerational and environmental boundaries, and through mindful movement and embodied meditation tools we’ll discover how to increase your ability to hold healthier more sustainable emotional and energetic boundaries for increased ease and resilience.
Discover the power of an embodied approach to boundaries to find a more resilient, empowered, and self-attuned approach to relationships with yourself and others.
This summit’s world-leading embodiment experts include Erica Hornthal, Sam Taitel, Dr. Christine Caldwell, David Weinstock and Jennifer Nurick.
All Embody Lab Members automatically have a reserved seat to these deep-dive learning experiences.
LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE
SEPTEMBER 24TH, 2022
SCHEDULE
This one-day summit consists of 5 online classes.
Members of The Embody Lab will be able to access these recordings in their On-Demand Content Library.
Erica Hornthal
6am PDT (Los Angeles) / 9am ET (New York) / 1pm GMT (London) / 3pm CET (Paris) / 11pm AEST (Sydney)
A Body Aware Approach to Cultivating Embodied Resilience
A 75-MINUTE EXPERIENTIAL SESSION
In today’s world, no one is exempt from hardship and struggle. And yet when we are faced with challenges we look to rebound rather than move toward a new understanding of the self. Embodied resilience is accessible to everyone and just like a muscle must be conditioned and strengthened. In this workshop, Erica Hornthal will guide participants through an experience designed to explore current connections to resilience as well as foster a stronger practice intended to support moving through the difficulties of life. Participants will engage in expressive movement, art, and journaling. No previous movement experience is necessary.
Sam Taitel
7:45am PDT (Los Angeles) / 10:45am ET (New York) / 2:45pm GMT (London) / 4:45pm CET (Paris) / 12:45am AEST (Sydney)
Practice in Everyday Life: A Body-Forward Inquiry
A 75-MINUTE EXPERIENTIAL SESSION
Have you considered your toes today? If so, which one? I’ve been thinking about my left big toe; it’s been both giving me some pain and is the crux of a technique I’m contemplating. Our toes, digits, and bodies are incredible homes from which we can learn infinitely. Join me as we explore our bodies and listen to what they are telling us, from the softest whisper to a huge yawp, and how we can respond. Through intentional awareness we better understand ourselves and with boundaries of kindness we can enhance our communication with others. Let’s talk about it.
Dr. Christine Caldwell
9:30am PDT (Los Angeles) / 12:30pm ET (New York) / 4:30pm GMT (London) / 6:30pm CET (Paris) / 2:30am AEST (Sydney)
The Psychology and Biology of Boundaries
A 75-MINUTE EXPERIENTIAL SESSION
The art of developing and maintaining good boundaries lies in understanding how the body naturally chooses what it gets closer to and what it gets more separate from. By beginning with our biological heritage regarding boundaries, we can cooperate with our bodies organic processes and add in needed social complexities. This presentation will quickly overview the body's defensive capacities from a cellular to organismic level, and then dive into practices that take into consideration context, identities, and interactional styles as a means of adaptively maintaining bodily integrity.
David Weinstock
11:15am PDT (Los Angeles) / 2:15pm ET (New York) / 6:15pm GMT (London) / 8:15pm CET (Paris) / 4:15am AEST (Sydney)
From Reaction To Resource: Transforming Core Strategies
A 75 MINUTE EXPERIENTIAL SESSION
Invariably, we all grow up creating strategies that organize around a unique set of circumstances. Core strategies are the deeply embedded primary physical, emotional, and linguistic behaviors we’ve historically put in place to safeguard our basic needs for safety and belonging. Catching our triggered responses more rapidly and working with them instead of against them is a profoundly transformative practice. We will notice and touch those precious parts of ourselves that we’ve learned to protect in the first place. Then, with care, empathy, and practice transform old reactions into more inclusive, compassionate responses in times of overwhelm and conflict, internally and with others. This inner process builds tolerance for ourselves and understanding of our emotions as it grows the capacity for holding with compassion the emotional difficulties of others.
Jennifer Nurick
1pm PDT (Los Angeles) / 4pm ET (New York) / 8pm GMT (London) / 10pm CET (Paris) / 6am AEST (Sydney)
Working Somatically with Porous Boundary Patterns
A 75 MINUTE EXPERIENTIAL SESSION
This session focuses on porous boundary patterns, which might manifest as people-pleasing, enmeshment and difficulty saying ’no'.
In this 75-minute session Jennifer will guide you through a three step process to explore embodied boundaries, to find your energetic boundary, to discover a healthier boundary template and find the internal support you need to create stronger boundaries.
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ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit
recordings in their Online Content Library.