Somatic Stress Release™
Certificate Information Session
This session can be attended live or via the on-demand recordings.
REGISTER FOR THE INFO SESSION
March 24th, 2024 from 12pm - 1:30pm ET
PROGRAM AT A GLANCE
Learn to restore your biological stress response system with Dr. Scott Lyons’ 5-day, live, online Somatic Stress Release™ training.
Somatic Stress Release™ is a holistic system to enhance body awareness and increase capacity to complete biological stress responses. The intention is to restore and optimize your fundamental ability to adapt and navigate life with ease and agency. You will learn how to enhance your capacity to identify internal responses to stressors, and mobilize that energy towards restoration and ease.
In this 100 hour certificate program you will:
Gain a deeper understanding of the biological, social, and psychological aspects of stress.
Identify somatic symptoms and triggers for emotional and physical distress.
Learn embodied mindfulness and resilience training techniques.
Engage in movement meditations and breath work to release trapped or stored arousal energy.
Stop burnout and rebuild depleted biological resources.
Learn to take control of your relationship to stress in order to live a life of greater well-being.
Somatic Stress Release™ empowers you and your clients to holistically discharge stress, blocked emotions, and body tension, as well as relieve stagnated energy while restoring resilience.
“Truly understanding and embodying your biological processes of stress is the keystone to your freedom, resilience & well-being. It allows you to come home to your body and use that power to adapt and thrive.”
WHAT IS STRESS AND WHY DOES IT MATTER?
Stress related health challenges are now a widespread global issue. Research links stress to physiological conditions like cardiovascular distress, immunosuppression, and gastro-intestinal problems. Stress adversely impacts attention, concentration, critical thinking, and other cognitive functions. Family and social relationships suffer.
While we might perceive stress as happening around us, it is actually happening within us. A physiological stress response happens throughout every system of the body, ultimately interacting with every cell. Our stress responses are interwoven with our emotions, immune function, thoughts, breath, and movements.
Our innate stress response could be described as a natural and helpful response to adapt and thrive in the world. But at times a lack of support and resources take our stress response offline and thwart our ability to utilize our stress response to navigate and have agency in relation to our current situations. When this happens we are unable to properly process and mobilize stress. We begin to form compensational patterns that over time wear down on our nervous system and show up as challenges to our health, focus, productivity, behavior, and relationships.
As we lose our ability to adapt, we start to experience a flooding of incomplete stress responses, known as chronic stress. Chronic stress wreaks havoc on our health, impacts biological energy conservation, and makes us less attuned to the need for self-care.
JOIN US LIVE FOR THE INFO SESSION
March 24th, 2024 from 12pm - 1:30pm ET
WHO IS THIS PROGRAM FOR?
• Social Workers
• Mental Health & Pastoral Counselors
• Yoga Therapists / Yoga Teachers
• Movement Therapists
• Coaches
• Physicians (MD, DO, ND, DC & others) & Physician Assistants
• Nurses & Nurse Practitioners
• Psychologists
• Emergency Medical Personnel
• Meditation Teachers
• Educators
• Massage Therapists & Body Workers
• Acupuncturists
• Hypnotherapists
• Kinesiologists
• Complementary & Alternative Medicine Professionals
• Clergy & Religious Leaders
• Other Wellness Professionals