Becoming as embodied and connected to the earth as we can is potentially one of the most deeply spiritual experiences we can have whilst on this planet. Rather than this never-ending quest to go up and out, connect with something greater, and be outside of ourselves, perhaps what needs to happen is to find a place of more balance with our earthly selves.

Eco therapy, also known as nature therapy or “green therapy”, is a therapeutic approach that taps into the healing power of nature to address various mental and physical health issues. Drawing inspiration from the vast expanses of natural resources and the calming effects of the great outdoors, eco therapy offers a holistic path towards healing and personal growth.