One-Day Summit:
Embodied Release, Restoration and Renewal
with Mona Chopra, Dr. Mariel Buqué, Michelle Boulé, Dr. Neeta Bhushan, and Maggie Hayes
This full-day summit can be attended via the on-demand recordings.
ABOUT THE SUMMIT
We gathered live & online, Saturday December 16th, 2023 for our One-Day Summit to deepen our somatic healing journey around the theme Embodied Release, Restoration and Renewal.
Join us for a day dedicated to you! Release tension, restore balance, and renew your energy for the new year ahead. Our experienced facilitators will guide you through a range of embodied practices, including movement, breathwork, meditation, and more.
You will leave feeling revitalized, refreshed, and ready to step into the year ahead with clarity and purpose.
Register now to secure your free spot!
All Embody Lab Members automatically have a reserved seat to these deep-dive learning experiences.
LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE →
SCHEDULE
THIS 8HR WORKSHOP IS AVAILABLE ON-DEMAND TO WATCH AT YOUR OWN PACE
This workshop is now available via the on-demand recordings.
You will receive clear instructions on how to access the class upon registration.
Dr. Neeta Bhushan
That Sucked. Now What? How to Embrace the Magic in Messy Moments and Fly Past Them
A 75-MINUTE EXPERIENTIAL SESSION
In under 60 minutes, you are going to feel and embrace what sucked, and fully learn how to create magic from the messy moments to fly forward in 2024. You’ll leave with a set of tools, a full release, and a practice that you can repeat during human moments. See you there!
Dr. Mariel Buqué
Release Generational Trauma Tension
A 75 MINUTE EXPERIENTIAL SESSION
When the body is retaining stress and trauma for years, decades, or generations, it develops a trauma retention. This workshop will help you understand ways in which trauma gets captured in the body through generational trauma tension points and how the body can also be a source of liberation from that pain. Dr. Mariel will offer several practices that can help release the stress captured by the past.
Michelle Boulé
Embody Your Innate Wisdom: A practice for life movement, healing, integration, and empowerment
A 75-MINUTE EXPERIENTIAL SESSION
This workshop will help you release what is no longer serving your highest self, so you can consciously embody and receive more joy, vitality, and abundance. Michelle will guide the group through a short meditation along with her “Moving with Innate Wisdom” movement practice, designed to help you connect with the intuitive wisdom that is always guiding you to your fullest expression, highest potential, and best health. Participants will also have the option of receiving energy balancing/coaching support in the “hot seat” with Michelle, where the individual becomes a representation of the healing possible for the entire group.
Mona Chopra
Foot Overlooking Tears: An Embodied Journey Through the Poetry of Chinese Medicine
A 75-MINUTE EXPERIENTIAL SESSION
As we approach the winter solstice, marking the symbolic death and rebirth of the sun, we are offered the reminder that we too can “die” and be “reborn,” that we too can release and start anew.
In this journey, participants will be guided through movements of the body, the breath, and the mind, inspired by the poetry of the points and the pathways of Chinese medicine.
This practice will support us in creating a more spacious inner environment in which our qi can flow more freely, we can listen more deeply, and open up to our experience more fully. As a support for healing and growth, we will practice emptying, nourishing, transforming, releasing, nurturing, letting be, and liberating our imaginations to seek and to sense ever deepening connections with ourselves and with our world.
Maggie Hayes
Body-Based Practice for Emotional Resiliency
A 75 MINUTE EXPERIENTIAL SESSION
When we connect to our emotions as a body-based experience, as sensation, we grow our relationship to Self and teach our nervous system what is safe to feel, and process. This is healing. But even getting to that point requires we create an internal landscape that is stable enough to hold the big sensations associated with our emotions. Come and take that first step, and explore different movement techniques that work with the body's systems to restore regulation and energy flow, so ultimately, the path to feeling becomes possible.
JOIN US FREE FOR 14 DAYS!
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ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit
recordings in their Online Content Library.