When the Mind Protects & the Body Holds On: Barriers to Somatic Healing
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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Even with the best tools, healing can stall—not because you’re doing it wrong, but because old survival patterns are still protecting you. In this presentation, Dr. Russell Kennedy (The Anxiety MD) unpacks the five hidden barriers that block somatic healing, even when we’re “doing the work.” Through the MADDS framework and his ABC method, you'll learn how to gently identify and dissolve the protective patterns keeping you stuck—so you can move from managing anxiety to truly healing it at the root.
ABOUT YOUR TEACHER
Dr. Russell Kennedy
Dr. Russell Kennedy, also known as "The Anxiety MD," is a visionary physician in the field of anxiety disorders. With a diverse background in medicine, neuroscience, developmental psychology, yoga, meditation, and stand-up comedy, he has redefined the understanding and treatment of anxiety from both scientific and humanistic perspectives. Much of his work is based on overcoming his own lifelong battle with chronic, crippling worry, creating the award winning and best-selling book Anxiety Rx, the Anxiety Rx podcast, and more recently MBRX, a step by step mind-body program designed to permanently heal anxiety. Dr. Kennedy is empowering individuals from all over the world to overcome anxiety and embrace a life of calm and fulfillment.
With degrees and advanced training in medicine, neuroscience, and developmental psychology, plus experience with the “unscientific,” psychedelics, somatic intuition, and the inherent wisdom of the body, Dr. Kennedy put everything he knows together and created an approach that blends both the art and science of healing from chronic anxiety and worry. If you’re ready for a brand new prescription that will guide you to heal your anxiety, not just cope with it, Anxiety Rx is the book for you.