Somatics for Political Resilience:
Staying Well in Polarized Times
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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ABOUT THIS MASTER CLASS
Drawing from Kai Cheng Thom's healing justice and trauma work, this Master Class explores how somatic awareness helps us navigate divisive times. You'll learn practical embodiment techniques to address the physical impacts of social and political stress.
This class combines Kai's concepts of "fierce love" with accessible somatic practices, creating pathways to remain centered during challenging interactions. Through movement exercises and guided awareness, you'll develop tools to recognize when tensions trigger your nervous system and how to restore balance.
In this Master Class you'll receive insights on boundary-setting and sustainable engagement, leaving with a personalized toolkit for maintaining wellbeing in these challenging times.
ABOUT YOUR TEACHER
Kai Cheng Thom
Kai Cheng Thom, MSW, MSc, Qualified Mediator, Certified Professional Jungian Life Coach, and Certified Somatic Sex Educator, is a coach, process facilitator, and mediator whose work focuses on the intersections of trauma healing, Transformative Justice, and social change. A noted theorist and practitioner in the field of conflict resolution, Kai Cheng has made significant contributions towards the integration and application of conflict transformation, crisis intervention, and body-based trauma healing methods in an activist context through her writing and teaching. Kai Cheng maintains a private practice as a one-on-one somatic coach, consultant, and group facilitator, drawing from extensive professional trainings in a wide variety of healing and wellness disciplines. She has also trained hundred of embodiment and wellness professionals as Adjunct Faculty with the Institute for the Study of Somatic Sex Education and a Senior Teacher at The Embody Lab.