Embodied Spirituality:
Applied Polyvagal Theory in Yoga
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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ABOUT THIS MASTER CLASS
In this Master Class, we explore the intersection of science, soul, and soma as the foundation for embodied spirituality. Applied Polyvagal Theory in Yoga offers a set of interventions that involve improving self-awareness, engaging in conscious breathing, and applying sensory input to create greater regulation of your autonomic nervous system. Our brains are constantly learning and that we can shape our growth in a wanted direction. Whatever you repeatedly think, feel, sense, and do builds new or strengthens existing neural pathways. You can rewire your nervous system to enhance your resilience.
ABOUT YOUR TEACHER
Dr. Arielle Schwartz
Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her Doctorate in Clinical Psychology at Fielding Graduate University and holds a Master’s degree in Somatic Psychology through Naropa University.
Dr. Arielle Schwartz is the author of four books: The Complex PTSD Workbook: A Mind-Body Approach to Emotional Control and Becoming Whole (Althea Press, 2016), EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment (W. W. Norton, 2018), The Post Traumatic Growth Guidebook (Pesi Publishing, 2020), and The Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Rockridge Press). She is dedicated to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and her blog.