Gathering Ourselves: Healing and Wholeness in Divisive Times
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
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These Master Classes are offered exclusively for Embody Lab Members.
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In our age of distraction and division, concentration practice offers a path toward inner unity and collective healing. Join renowned meditation teacher Sharon Salzberg as she guides us in gathering our scattered energies, mind, body, and heart, into a cohesive whole through lecture and guided practice.
As we begin to more fully collect our disperse energies, steadying the nervous system and cultivating a calm, embodied presence, we discover that concentration is not withdrawal, but a return to wholeness and compassionate engagement with the world.
Attendees will cultivate a sense of inner calm and tranquility, through the development of states of concentration. They will find a deeper understanding of what truly matters to them, through the integration of their disparate parts into a more cohesive internal experience.
They can also expect to develop a deeper sense of equanimity and emotional balance, lowering their experienced levels of stress through a more focused and less-reactive inner lens.
ABOUT YOUR TEACHER
Sharon Salzberg
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers.
A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess.
In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book available from Workman.
Sharon’s popular podcast, The Metta Hour, has amassed seven million downloads and features interviews with thought leaders from the mindfulness movement and beyond.