Get Comfortable with Discomfort:
The Somatics of Being Human
This class can be attended live or via the on-demand recordings. All class times are posted in Eastern Time / New York time zone.
Check how this translates into your local Time Zone.
These Master Classes are offered exclusively for Embody Lab Members.
EXPLORE YOUR MEMBERSHIP OPTIONS HERE
Join Sah D’Simone, founder of the Somatic Activated Healing Method™, for a 90-minute exploration of how we reckon with our humanity.
Being human hurts. The somatics of being human is how we stop turning that hurt into war.
You’ll begin with a 30-minute practice combining trance dance, body keys, dynamic meditation, breathwork, and affirmations—designed to help you embrace discomfort and unlock growth. This is followed by a 30-minute talk on the healing power of discomfort, and a 30-minute Q&A exploring how to move through emotions with clarity and care.
ABOUT YOUR TEACHER
Sah D'Simone
Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™.
Sah's profound expertise is rooted in a decade of experiential Buddhist practice, his extensive retreat experiences in India and Nepal, and his professional training in contemplative psychotherapy.
As a kinesthetic learner, Sah has danced into trance states since 2015, developing a deep understanding of the body-mind connection. This kinesthetic learning process inspired the formulation of his unique and critically acclaimed Somatic Activated Healing Method.
His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah provides support to the patients of Cedars Sinai Hospital (the #2 hospital in the US) as a member of their Spiritual Care Chaplain intern team. Sah's remarkable contributions to homeless youth in Venice Beach, CA, earned him the CARE award from the city and county of Los Angeles. He is also a guest teacher at Columbia University.
Despite his impressive professional journey and achievements, what truly defines Sah is his courage and resilience. From a young age, his life has been marked by battles with depression, anxiety, and addiction; yet, his unwavering will to keep living and helping others truly signifies his luminary impact in the fields of spirituality and trauma healing.