One of the main reasons clients seek my support is twofold: they struggle with self-esteem and feel disconnected from their sense of purpose. 

Many carry a deep-seated sense of unworthiness that seeps into their daily lives, shaping their behaviors and relationships in ways they may not even realize. This experience is unfortunately widespread. We live in a society that often measures our worth by productivity and achievement, and many of us grew up in environments that reinforced this idea. 

Generations before us had little understanding of emotional intelligence, nonviolent communication, and the lasting impact of trauma. As a result, many adults find themselves navigating life with an internalized sense of judgment and a relentless inner critic. 

I want to talk about something many of us are navigating—acute and chronic high stress. Specifically, in the aftermath of disasters like the Los Angeles fires and the turbulence we witness globally. I believe we have an opportunity to look at trauma differently, to normalize and de-pathologize the human response to high-stress situations and bring in resources that specifically attune to our physiology in times of high stress.

Polyvagal theory locates the nervous system within the individual (as well as within a social context) and helps to explain how and why our nervous systems interact in order to communicate cues of safety and connection, allowing us to feel understood in the presence of others. It also highlights how our nervous systems detect disconnection, sensing danger in our environment or from those around us. Learn more about Polyvagal Theory and the roots of health with Dr. Arielle Schwartz...

In a recent session led by renowned psychologist and somatic healing expert, Dr. Arielle Schwartz, participants had the opportunity to experience an enriching movement integration exercise followed by an interactive Q&A session.

In the world of trauma recovery, innovative approaches that merge different disciplines hold immense potential. A notable example is the integration of Applied Polyvagal Theory with yoga principles. Join us in reflection of our recent conversation with Dr. Arielle Schwartz, a renowned somatics expert, as she shares insights on the polyvagal perspective and its implications for trauma healing and somatic practices.

By understanding the crucial role of the vagus nerve in establishing balance within the autonomic nervous system and tapping into the mind-body connection through yoga, we can embark on a transformative journey toward healing.