One of the main reasons clients seek my support is twofold: they struggle with self-esteem and feel disconnected from their sense of purpose. 

Many carry a deep-seated sense of unworthiness that seeps into their daily lives, shaping their behaviors and relationships in ways they may not even realize. This experience is unfortunately widespread. We live in a society that often measures our worth by productivity and achievement, and many of us grew up in environments that reinforced this idea. 

Generations before us had little understanding of emotional intelligence, nonviolent communication, and the lasting impact of trauma. As a result, many adults find themselves navigating life with an internalized sense of judgment and a relentless inner critic. 

Have you ever noticed how some moments of connection feel more meaningful than others? Maybe it was when you truly saw a friend's smile, or when someone genuinely asked if you were okay after a difficult experience. These special moments of connection happen in what experts call the "transpiring present moment" - and understanding this concept could transform your relationships. In our recent Relationship Summit, somatic counselor and trainer Jessica Montgomery shared fascinating insights about how we can create deeper connections by staying present in the moment

At its core, jealousy reflects a very important set of needs and wishes. Jealousy is simply a response to life experiences. An adaptive strategy to the underlying need for safety, love, and connection.

As partners become more familiar and comfortable with each other, it is natural to begin moving from the “honeymoon phase” into a more mature type of love. Some couples may choose to throw the towel; however, with a commitment to growth, couples can continue to deepen their connection far beyond the initial rush of new love. Intimacy coaching is one tool that can help couples accomplish just that.

We recently caught up with the some of the faculty from our Mind-Body Coaching Certificate and asked them “Why is Somatic Coaching such a powerful approach for transformation?”

Find out what they had to say….

We recently caught up with the Co-Directors of our Somatic Attachment Therapy Certificate - Kai Cheng Thom and Dr Scott Lyons - to discuss how we’ll explore sex and intimacy in our upcoming Somatic Attachment Therapy Certificate.

Somatic Attachment Therapy is a holistic, body-centered approach to attachment based therapy, including a deeper understanding of the body’s relationship with developmental and relational wounding and healing. Learn more about how Somatic Attachment Therapy can help and what to expect in a session with a Somatic Attachment focused therapist.

We recently caught up with Rising Woman founder and author of “Being the One”, Sheleana Aiyana to talk about Creating Conscious Love.