Embodied Relationships Summit:
Building Secure Love & Healing Attachment Wounds
with Dr. Nicole LePera, Dené Logan, Dr. Chris Lee, Kai Cheng Thom, Dr. Sara Kuburic, Sabrina Zohar, Jillian Turecki, Morgan Starr-Riestis, Cole Zesiger, Sheleana Aiyana, Ben Goresky, Baya Voce, Amy Chan, Vanessa Bennett, Mark Groves, and Alyssa Nobriga
This full-day summit can be attended live. The Embody Lab members will also receive access to the on-demand recordings. All class times are posted in U.S. Eastern Time / New York time zone. Check how this translates into your local Time Zone.
Join Us—Free
This is a free event. No strings, no sales pitch—just a full day of learning, connection, and practice.
Can't attend live? Become an Embody Lab Member for lifetime access to this summit and our full library of embodied learning content.
By registering you agree to be added to Dr. Scott Lyons' and The Embody Lab's mailing lists.
Build Secure Love. Heal Attachment Patterns. Deepen your relationship with yourself and others.
Relationships don’t fall apart because people don’t care.
They unravel because nervous systems, attachment patterns, and old relational wounds take over — often beneath conscious awareness.
The Embodied Relationships Summit brings together leading voices in attachment, psychology, neuroscience, and embodied healing to explore how secure love is actually built — not through insight alone, but through practical tools for regulation, repair, and transforming relational dynamics.
This summit offers a grounded, compassionate, and practical roadmap for understanding why relationships get stuck — and how to move toward connection that is stable, emotionally safe, and sustainable, both internally and relationally.
FACULTY
This summit brings together leading voices in attachment, psychology, neuroscience, and embodied healing. Each brings decades of experience and a deep commitment to accessible, embodied healing.
ABOUT THE SUMMIT
This is not about “fixing” yourself or your partner.
It’s about understanding how attachment patterns form, how they get activated in real relationships, and how they shape the relationship you have with yourself as much as the ones you have with others — without abandoning yourself or blaming others.
Across live and on-demand sessions, you’ll learn how to:
Recognize anxious, avoidant, and disorganized attachment patterns as adaptive responses, not character flaws
Regulate emotional reactivity before it turns into conflict, withdrawal, or shutdown
Repair trust after rupture — in ways that actually restore safety
Build emotional accountability with yourself and with others, without self-erasure
Create relationships rooted in consistency, clarity, and secure connection
This summit bridges attachment theory, neuroscience, and embodied practice so change isn’t just understood — it’s felt, practiced, and integrated in how you relate day to day.
WHO THIS SUMMIT IS FOR
This summit is for you if:
You notice repeating patterns in dating, intimacy, or long-term relationships
You swing between closeness and distance, anxiety and withdrawal
Conflict escalates quickly — or gets avoided altogether
You’ve done therapy or personal growth work but still feel “stuck” relationally
You want secure love that supports self-trust, boundaries, and emotional presence — not over-functioning, self-abandonment, or shutdown
It’s also highly relevant for therapists, coaches, and practitioners seeking a deeper, embodied understanding of attachment dynamics, including how relational capacity develops over time.
All Embody Lab Members automatically have a reserved seat to these deep-dive learning experiences.
LEARN MORE ABOUT YOUR MEMBERSHIP BENEFITS HERE →
WHAT’S INCLUDED
A full day of live, online sessions with world-class faculty
Experiential practices you can use immediately in your life and work
A global community of practitioners & seekers committed to embodied healing
Recordings are available exclusively to Embody Lab Members.
Join Us—Free
This is a free event. No strings, no sales pitch—just a full day of learning, connection, and practice.
Can't attend live? Become an Embody Lab Member for lifetime access to this summit and our full library of embodied learning content.
By registering you agree to be added to Dr. Scott Lyons' and The Embody Lab's mailing lists.
SCHEDULE
This two-day summit consists of 10 live, online classes on February 7th & 8th, 2026 plus 2 on-demand sessions available to watch any time.
Members of The Embody Lab will automatically have a reserved seat to the live classes, and will also have lifetime access to the recordings in their On-Demand Content Library.
DAY ONE
Saturday, February 7th, 2026 from 10am - 4:15pm ET (U.S. Eastern Time)
Sabrina Zohar
10am - 11am ET (U.S. Eastern Time)
The Texting Anxiety Masterclass
A 60-MINUTE EXPERIENTIAL SESSION
The million dollar question: Is it even possible to date without losing your mind to your phone?
Spoiler alert: yes it is.
Dr. Nicole LePera
11:15am - 12:15pm ET (U.S. Eastern Time)
Reparenting the Inner Child in Relationships: Healing Attachment Wounds Together
A 60-MINUTE EXPERIENTIAL SESSION
This workshop explores how love, attachment, and intimacy are nervous system experiences shaped by early relational learning. Participants learn why romantic relationships activate powerful survival responses, how patterns like people-pleasing, shutdown, or over-functioning are protective adaptations, and why insight alone doesn’t create change. Through embodied practices, attendees learn to pause instead of react, stay present during emotional activation, and experience needs without self-abandonment. The session reframes secure attachment as a learnable capacity, built through small moments of regulation and repair that teach the body a new truth: connection can be safe now.
Alyssa Nobriga
12:45pm - 1:45pm ET (U.S. Eastern Time)
Heal the Patterns Beneath Attraction and Conflict
A 60-MINUTE EXPERIENTIAL SESSION
Why do you keep feeling drawn to the same dynamics in love, no matter who you’re with? This highly experiential workshop is designed for singles and couples who want to understand why their relationships unfold the way they do and how to change those patterns at the root. Drawing from her clinical background as a marriage and family therapist, Alyssa guides participants through a powerful tool and love quiz, and an embodied exercise to uncover how early relational imprints shape attraction, conflict, and emotional safety. You’ll leave with insights into what you truly value in relationship, clarity around how you may unconsciously block receiving love, and a lived breakthrough you can immediately apply to create healthier, more fulfilling connections.
Dr. Chris Lee
2pm - 3pm ET (U.S. Eastern Time)
The Neuroscience of Secure Love: Regulating the Brain for Healthy Attachment
A 60-MINUTE EXPERIENTIAL SESSION
Secure relationships depend on a regulated brain and nervous system. In this session, Dr. Chris Lee explores how stress physiology, emotional reactivity, and cognitive overload shape attachment patterns and relational conflict. Drawing from neuroscience, biometrics, and mindfulness research, he examines how dysregulation impacts communication, trust, and emotional availability — often beneath conscious awareness. Participants learn practical, brain-based tools for increasing emotional resilience, supporting co-regulation, and creating greater relational safety. This session offers a grounded understanding of how secure love is built not just through insight, but through consistent nervous system regulation.
Vanessa Bennett
3:15pm - 4:15pm ET (U.S. Eastern Time)
Healing Codependency in Relationships
A 60-MINUTE EXPERIENTIAL SESSION
In this session, Vanessa Bennett explores how codependent patterns develop and show up in relationships through over-functioning, people-pleasing, and loss of self. Rather than framing these dynamics as pathology, she approaches them as adaptive relational strategies and offers practical tools for strengthening boundaries, restoring self-trust, and shifting toward mutual, secure connection without self-erasure.
DAY TWO
Sunday, February 8th, 2026 from 10am - 4:15pm ET (U.S. Eastern Time)
Baya Voce
10am - 11am ET (U.S. Eastern Time)
Repair: What Actually Brings Couples Back Together
A 60-MINUTE EXPERIENTIAL SESSION
Repair is what determines whether relationships deepen after rupture or slowly harden around it. This class offers a clear, embodied map for what to do after things go sideways. When emotions rise, insight disappears, and the old pattern starts running the show. You’ll learn how to tell whether repair is actually available, how to regulate enough to choose your next move, and how to come back together without over-explaining or forcing resolution. The focus is on timing, boundaries, and minimum effective repair, so connection can be restored without self-abandonment, shutdown, or endless processing.
Dr. Sara Kuburic
11:15am - 12:15pm ET (U.S. Eastern Time)
How to Be in a Relationship Without Losing Yourself
A 60-MINUTE EXPERIENTIAL SESSION
Love is wonderful, but are you losing yourself in your relationships? This chat is for anyone who wants to learn how to honor both their romantic connections and their individuality. We'll explore how to navigate intimacy and boundaries that come with staying true to ourselves while being partners. We are often tempted to betray or abandon who we are to be loved, but it’s time to stop and show up authentically. Bring your journal and an open heart.
Sheleana Aiyana and Ben Goresky
12:45am - 1:45pm ET (U.S. Eastern Time)
Choosing Each Other Again: How Couples Navigate Change, Seasons and Identity
A 60-MINUTE EXPERIENTIAL SESSION
This session explores how long-term partnership evolves through major life transitions such as parenthood, healing, grief, ambition, and identity change. Sheleana and Ben share how couples can stay emotionally connected as they grow into new versions of themselves. Through somatic awareness, relational inquiry, and lived experience, participants learn how to move through disconnection, fear, and uncertainty without losing the bond. This session offers grounded tools for choosing one another with presence, honesty, and nervous system safety across changing seasons of life
Mark Groves
2pm - 3pm ET (U.S. Eastern Time)
Unhooking from the Matrix
A 60-MINUTE EXPERIENTIAL SESSION
We are more connected than ever in human history, yet never more disconnected in the intimate relationships that shape our lives. We are inflamed — emotionally and physiologically — and the cost to our biology is immeasurable. Notifications and endless scrolling elevate cortisol, spike glucose, and fuel inflammation, placing our mental and metabolic health at a crossroads. Digital dementia, anxiety, depression, and insulin resistance are emerging as hidden consequences of our hyperconnected world. In this talk, we'll explore the surprising science of how technology drives inflammation and stress — and, most importantly, how love, alongside intentional practices, can help us reclaim balance, intimacy, and well-being in the digital age.
Cole Zesiger & Morgan Starr-Riestis
3:15pm - 4:15pm ET (U.S. Eastern Time)
The Science of Heartbreak: Why It Hurts & How to Heal
A 60-MINUTE EXPERIENTIAL SESSION
This class is a guided breakup recovery process blending attachment theory, neuroscience, and somatic regulation. We’ll unpack common patterns in anxious and avoidant attachment—protest behaviors, shutdown, bargaining, rumination, “checking,” rebounds, and idealization—and explain what’s happening in the brain and body when love becomes loss. You’ll learn why breakups can mimic addiction, how to regulate your nervous system and create safety cues, and how to rebuild identity, routines, and meaning. We’ll cover boundaries when supporting others, closure, and when hope helps vs. harms—so you can move forward cleanly.
ON-DEMAND SESSIONS
Dené Logan
Embodying Interdepence
A 75-MINUTE EXPERIENTIAL SESSION
So much about our current models of love and partnership have conditioned us to love either from a space of codependency or hyper-independence.
Not only does this way of relating lead to a lack of relationship fulfillment over time, but ultimately can interfere with our ability to realize our full potential. During this 75 minute workshop, couples therapist Dené Logan will share some of the tools she’s found most effective in supporting the couples and individuals she works with in working towards a greater sense of interdependence relationships so that our relationships can serve as tools for self-actualization, rather than a place to escape our existential fears.
Amy Chan, Jillian Turecki, and Kai Cheng Thom
Embodying Love: Thriving in Dating and Relationships
A 60-MINUTE EXPERIENTIAL SESSION
This is a conversation we've all been waiting for as we bring together three world renowned experts in dating and relational coaching to help us heal and thrive in love.
Join Us—Free
This is a free event. No strings, no sales pitch—just a full day of learning, connection, and practice.
Can't attend live? Become an Embody Lab Member for lifetime access to this summit and our full library of embodied learning content.
By registering you agree to be added to Dr. Scott Lyons' and The Embody Lab's mailing lists.
FREQUENTLY ASKED QUESTIONS
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Live attendance is recommended for the full interactive experience. Recordings are available exclusively for Embody Lab Members.
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Yes. This is a free community event designed to make nervous system education accessible to everyone.
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Certificates of attendance are not provided for free one-day summits.
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Absolutely. This summit is designed for both professionals and anyone seeking personal healing and nervous system regulation tools.
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Register and attend what you can live. If you'd like access to recordings, consider joining as an Embody Lab Member for lifetime access to this summit and our complete content library.
JOIN US FREE FOR 7 DAYS!
BECOME A MEMBER FOR IMMEDIATE ACCESS TO OUR
ENTIRE ON-DEMAND CONTENT LIBRARY
All Embody Lab Members automatically receive access to the One-Day Summit
recordings in their Online Content Library.